Acupuncture is based on the concept of balancing the flow of Qi (energy) in the body. The needles stimulate specific acupuncture points, which activate the body's natural healing processes, regulate energy flow, promote circulation, reduce pain, and improve overall well-being.

Most people experience little to no pain during acupuncture. The needles used are very thin, and you may only feel a slight prick or sensation when they are inserted. Some people report a feeling of dullness, tingling, or heaviness around the needle sites, which is usually a sign of the energy moving.

During your visit, your acupuncturist will take a detailed medical history, discuss your symptoms and goals, and conduct a physical exam. Afterward, you will lie down on a treatment table, and the acupuncturist will insert needles into specific points on your body. The needles typically stay in for 20-30 minutes, during which you may relax and even fall asleep.

The number of sessions varies depending on the condition being treated, its severity, and how your body responds. Acute conditions may require fewer sessions (3-6), while chronic conditions might need more (6-12). Some patients enjoy coming 1x month for balance and preventative care. Your acupuncturist will assess your progress and recommend a treatment plan.

It’s best to arrive well-rested and avoid heavy meals or alcohol before your session. Wearing loose, comfortable clothing is recommended, as acupuncture points are often located on the arms, legs, or torso. It is also recommended to avoid intense physical activity right before or after your appointment.

Some people feel immediate relief after an acupuncture session, while others may need a few sessions to notice significant changes. For chronic conditions, it may take several weeks of treatment to experience full benefits. Acupuncture works cumulatively, and results may improve over time.

After your treatment, it’s recommended to avoid strenuous activity or stressful situations. Drink plenty of water, rest if you feel the need, and take it easy for the rest of the day. Some people feel more relaxed or energized after a session, so listen to your body’s cues.

Yes, acupuncture is safe during pregnancy and is often used to address pregnancy-related issues such as morning sickness, back pain, or labor preparation.

Yes, acupuncture is safe and effective for children. Acupuncturists who treat children use a gentler approach, such as acupressure or a style called “shonishin” without the use of needles. Each treatment depends on the child's age, condition, and comfort levels.